Testimonials

I m megha gandhi and i have had weight issues from last many years and have been dealing with pcod haemoglobin and thyroid problem.i have tried gyms,diets and what not but either they left me drained out or more starving .Fortunately i got to know her from my friend gaurav sahni about punam di .it's been two months now and i would very proudly like to share I have reduced 8 kg. She is the best dietician one can go for always. She gives you so many health insights and teaches you about your body which is so helpful for your daily routine. The best part about her is that she gives you easy and homemade food which you can cook easily and loose weight.I feel that in today’s world where nutritionist are very professional and in cut throat business, punam di has a kind of warmth in her, a very humane quality of reaching out and helping her clients in every way. Punam di made me understand that a good lifestyle is not a one time goal to achieve its a long journey and accepting the good lifestyle .I m now cured with pcod thyroid and hb problem . The plans are filled with lot of nutrient rich food which gives you a lot of energy and she is a big advocate of yoga which is fantastic She listens ,she cares and she is awesome in all she is doing today Thank u so much di for all the help and mentoring 😍

Megha Gandhi

Thank you Punam. There are so many times that I have tried and failed continuously to lose weight. But it was not possible for me to do it without a guide. You were the perfect guide who kept me motivated and helped me think straight and not break my diet. I am so obliged to you. Thank you and GOD bless you!

Chetan Sahni

These yoga sessions were life-changing! In just three months, I saw incredible results - weight loss, PCOD reversal, and improved health. The personalized attention and healthy diet plan, along with the one-on-one monitoring, made all the difference. Highly recommended for transformative wellness!

Shikha Nayal

I wanted to take a moment to express my sincere appreciation for the excellent nutrition plan that you have provided me with. I am delighted to say that your diet plan has helped me lose around 6-7kg in just 2.5 months, which is truly remarkable. Not only have I seen a significant change in my weight, but I have also noticed a remarkable improvement in my overall health and wellbeing. Your diet plan has helped me feel better from the inside out. Her diet plan is easy to follow and includes a wide range of delicious foods that keeps me satisfied throughout the day. I also noticed an increase in my energy levels and improved immunity. I am extremely grateful for your dedication and guidance. Thank you 😊

Gaurav Sahni

I have been following her diet since 2 months I had some medical issues and I was taking some medication which can stuck my weight at still. I took Punam Di's diet with just little hope but Let me take a moment to admire this lady who has been magnificent in her own ways. Not only I reduce wait but my health has improved in many ways, my sking glows, the density of my hair has increased an many more. She is the best. The diet she gives the guidance she gives the support system she has been for me, is just incredible. The diet she gives reduces your weight of course but at the same time improves your overall health plus you dont feel hungry even when you're eating very less amount of food. She is always there for you no matter how busy is she, whether she is in town or not she always fulfills her commitments and to be honest she goes beyond her commitments for his clients she is that nice. Punam Di if you're reading this I want to tell you, you're the best things that ever happened to me so far in my weight loss journey. I just want to wish you luck, success and happiness. ♥️

Neetu Singh

Punam dii is a FANTASTIC trainer, knowledgeable, approachable, and flexible. She is genuinely interested in my fitness goals and offers a pragmatic program for me. HIGHLY RECOMMENDED to anyone looking for an outstanding personal trainer. Thank you dii.

Manita Sharma

I am blessed to have a person like her in my life as my teacher. She is extremely motivating and positive. I joined her class 3 months ago and I can feel and she the changes in me. She not only helps us in weight loss but also motivates us to live a better life.

Mandita Negi

She’s just amazing teacher who always there not for me for everyone nd if you have any kind of problem like anything…. she solve that prblem …her workout diet just perfect for weight loose ur health issue also solve with that I hv pcod it’s been 5year when I join her class whenever it’s just different level with lot of motivation & guidance then she solve my all prblems we can trust her blindly because Whtever she’s saying that is true wonderful guru…intelligent women Hard working too I blessed to have her …lucky also… i don’t have words much….I met very real different women in my life….love u di Thanku for everything Lots of happiness to u and many more to come… ❤️😇🙌

Misha Dubey

Punam mam... i met her 4 yrs back post my delivery. I was 90 kg within months only with exercise and yoga she made lose 6 kg ... I left her coz I was shifted to some other place... During those years i faced so much health issues doctor visit medicine pains... Few months back i got to know that she is giving her online classes... without giving a second thought i joined her.... She's had some positive vibes the way she motivate us towards r own health is awesome... Her diet r so tasty 😋😋...i don't have words to explain how thankful I am to join her back..... Thank you mam

Neha Thakur

#punampant mam ( my morning glory) I had a great experience with punam Mam...She is very perfect with her asanas and pranayams..Her way of teaching with patience and perseverence is commendable...She teaches according to my flexibility and strength..Thanks for the positivity and enthusiasm you gave me in your classes. Highly recommend ed to all. I have lost 9 kgs in 3 months post delivery fat and more going to loss in coming months.

Simran Kaur

Punam mam as a teacher for weight loss, I found 3 months before and I truly say that she is a very honest about her work and dedicating for her students. In her class we learn new things daily and enjoy the journey. As a teacher she put efforts for weight loss and also talk about our problems too. She is a good teacher and a motivater coach also and she guides how to cook, she give knowledge about what to eat for a healthy lifestyle. After class she sits with us, and talk. In my problems I have thyroid and Cervical pain and overweight, but she gives direction and l follow it enthusiastically. Under her guidance every student is overwhelmed .

Shalini Kumari

This is one of the best Weight loss Academy with 100% results. Classes are available online and the teacher take special care to each and everyone for instant & Fast results 👏👏👏

Kunal Dutt

On year back, I locked up myself in my house due to my poor health conditions, hypothyroidism, hypertension, high cholesterol, puffed eyes. I felt that my life has stopped and could not see any hope in life. Most of the time I whispered “Give me some sunshine, give me some rain, give me another chance I wanna grow up once again.” And then I got the sunshine “Poonam Pant” who helped me to grow up once again. She is fabulous, absolutely stunning. She is a fantastic trainer, a strict teacher, a lovely friend and moreover a motivator who motivates me to improve my health condition. And now there’s not a single issue. I started my journey with many health problem and 74 kgs weight and now my all the health conditions are okay and yes yes yes weight is 62 kg which I couldn’t even dream of. For this achievement, I must give credit to Poonam who gives me a healthy diet and her strong workout. I would like to continue my journey in Poonam’s guidance.

Ruchi Chawla

She is not even an excellent yoga trainer, however an amazing dietician as well. She always setting her own examples diligently. Very Passionate about yoga and result oriented. Keep on moving herself and pointing everybody on lacking during the session is her amazing talent. 👏 👏👏👏 🧘‍♀️

Charanjeet Kaur

I've joined the online sessions before 3 weeks only and my experience is amazing. Hard to find an understanding and cooperative instructor like her. She is outstanding with no doubt. Sharing the issues and problems with her is so easy as she always give her precious knowledge to each and every person, which brings positive changes in one's life. She always give her best to motivate a person to reach out to the goals.

Yashasvi Rajpoot

Positive: Communication, Professionalism, Quality I was introduced to Poonam’s mam yoga class by a friend and it was my first introduction to yoga. The class is actually a mix of high intensity cardio and yoga which makes it a perfect balance. Each class have a different routine , so it’s never monotonous. You get hooked with it and eagerly wait for next class to happen, that’s how good your body, mind and soul feel after each session. The class focuses on every individual and mam make sure to correct and guide if the exercise or asanas are being performed incorrectly explaining the effect of each pose👏🏻. About Poonam mam, very down to earth , calm and professional person. Just a phone call/message away to help you with any concerns and will advise the best as per your body type. She takes atleast 10 mnts after every class just to check if anyone had any concern or share an observation. Never miss to take a class ✅ It’s my 4th month with mam and I must say that my body have gained tremendous strength and stamina other than being amazingly toned . Have been calm and better in decision making . She have a very positive impact and I totally love to follow her principles . They are teachings for life. Highly recommend everyone out there to take her class and it’s work that every penny and second 💯.

Deepti Bisht

Poonam di is the one who make me feel like " Yes, I can do a little more". Poonam Di is my Favourite Yoga Teacher.I love taking her classes because they are challenging but relaxing at the same time. It’s a fantastic way to get a good workout. I love her space too. Beautiful, bright and big as well. I'm her student and lost 11kgs in almost 3months. And I have to do more . It is amazing a feel way more release after the class and more calm. I just wanted to say thanks poonam di for being such a great yoga teacher.

Shivani Sharma

This institute is best for fitness. The environment is very pleasant. And most importantly the teacher "Poonam ma'am" never gives up on anyone. She made everything possible and she handles everyone with care ❤️ i can give guarantee that anyone's life will change after joining the institution.

Kritika Singh

Seriously,I don't know what can I write about Punam mam. 26, alphabets can't describe her dedication towards our weight loss journey n motivation. The way she performs exercise n Yoga asanas that always motivated me to doing my best. Onle because of her i able to lose 9kgs within 4months,with her fabolus diet chart n delicious foods.🤤. Thank you mam for everything ☺️🙏

Madhusmita Sahoo

I joined her class a year ago due to my fatty liver. Punam dii ki classes and motivational spirit se aaj me bilkul fit and fine hu and koi medicine bhi Nahi le rahi hu. Dii se mil kar I feel really blessed. Her diet and exercise are so healthy and energetic. Aasi diet koi bhi yoga instructor Nahi dega jaisi dii deti hai . My husband also appreciates her diet and vo kehte hai ki agar aaisi diet ho toh main hi Nahi Balki sabhi log follow kar sakte hai . Pata hai note bada ho Gaya but Jab dii ke liye likhti hu toh mere dill se yahi sabd aate hai . Thank u for involving me in your yoga family dii .

KAIRVI RAO

Poonam di is one of the best yoga instructor I've came across so far, i joined her classes 3 months back and since then I have seen alot of changes in my body and also mainly mind. I've lost so much of weight and gained my confidence back.. one thing I love about her is, that she is very particular about her classes and pay attention to every single student and also guide them properly. Joining her classes is the best decision that I've taken..

Prabhjeet Kaur

Punam Mam is absolutely a fantastic and amazing yoga Guru.🧘‍♀️ 🙏🙏Your class really feel thoughtful to me and I really love 💓the way that you always share the right knowledge related to the yoga posses..you are not only our guru but an inspiration to us..She creates a excercise session that is unique . She's knowledgeable about the different yoga and cardio styles.😊👌👌She uses that perception to help students to correct & improve techniques . Thanku so much for all your efforts and dedication towards ur students that you pay ..Mam your diet are really pure and does wonders.. Highly recommend her classes, Those who are really interested in transformation and believe in Hard work Must join punam Pant Classes..to see Gud results and believe in you !!!🙂🤗

Gaurika Gureja

Punam Pant is absolutely a fabulous teacher. She is very knowledgeable, kind hearted and a great soul. She has a big hand in my transformation journey. Her classes are absolutely fantastic and enjoyable. She keeps on motivating me whenever I loose hope.If anybody wants to transform his/her life, then must join the classes.

Ginni Bedi

She has an excellent yoga environment that to help you relax your whole body. She is also very patient to teach every yoga position. I feel very helpful when I taking her classes. I feel drastic changes in my body . I love to join these classes again & again.

Deepika Jindal

She is excellent! If you have any hesitance about starting yoga with the high intensity cardio she’s great to start with. She walks you through the whole practice and brings peace to the practice. I highly recommend if your starting out or have experience and want to go a little deeper into the practice. She has the experience to help with wherever your at in your practice. Thank you for helping me to walk through life with grace and passion.

Priyanka Parmendra Chauhan

Thank you Poonam di for always being there for me. For helping me out in every situation, for listening my problems and give me some solutions to fight back them. Thankyou so much di for motivating me whenever I feel down . You're the one who listens calmly and work on my issues. I'm your student and i feel so blessed that i have a yoga teacher like you. I feel fortunate to practice at such a welcoming studio and will be forever grateful for the knowledge I have gained!

Sakshi Sharma

After my second delivery I put on so much weight,that why I didn't have strength and felt discomfort all time.finally I found Punam ma'am .she is really good in by person and professional.online sessions r really helpful for me.Now I am able to loose weight and feel so energetic.Thank u is a very little word to express my gratitude. Keep guide and motivate ma'am.🙏

Nibedita Sahoo

'm excited to say that your efforts paid off. I consider myself fortunate to be able to learn from you and your experiences. When I thought I couldn’t reach my goals, you always supported me and kept me going. Your advice has helped me to make it beyond what I imagined myself capable of achieving. I want to let you know how much I appreciate your investment in our lives. Thank you so much for introducing me to my potentials.

Yogita Yadav

The BEST YOGA Studio I have ever incorporated in my practice. I am thankful to these classes for changing my life - body, mind & soul. I enjoy & learn.....just cannot stay away from yoga mat for long!!! Poonam mam is best she is fabulous no words to say but just wanna say thank u so much mam..

Mannisha Solanki

This is only because of you , from day 1 till now I have learned so much , you frame me as a girl with full of confidence and I love you , thank you for always motivating me and always reminding me of my potential in terms of fitness . Love you 😭❤️ Lots of happiness and success ❤️

Chhavi Chhaya

It's the best centre in the area and the tutor is really good as she puts in so much efforts to improve your overall physique!!

Gargee Bhandari

I feel happy and satisfied to be a part of this organisation. I built my inner core strength which was a dream for me before joining this. After joining I realise how important for a women to give one hour daily to yourself if u want to live a beautiful healthy life. At last I want to share my experience with poonam ma'am. She always motivate me to do workout in a correct formation (asanas).

Ritu Panwar

Joining ur studio is probably one of d best decision that I have ever made mam😍😊😊and special thanks to Google baba from where I got ur no and met u...mam..🙏😘Ur positive attitude and, positive vibes of studios gives me alot of confidence and power🙏🙏🙏After reducing weight and inches ,,creates a huge change in my personality,looks and overall body..thankuuu so much mam 🙏🙏🙏🙏 Its all because of u mam 😘😘😘If hardwork is mine then d reason and inspiration for this hardwork is surely u mam 🙏🙏🙏.. 😘😘😘😘....a big thankankuuu and lots of love mam🙏🙏😘😘😘😘😘

Ekta Chaudhary

Yoga is bringing fitness in body,clamness in mind,kindness in heart and awarness in life ,peace is the foundation of yoga. It was wonderfull to connect with you in that way and i m so greatful you offered me your time and energy you r a wise and loving coaching support was infused with that same compassion and clarity. Thanku you for everything mam.u r the best teacher ,coach,person in the world love u alot. Mam i never seen teacher like u r the best best best in the world .thanku again for everything.

Sonam Dahiya

I just wanted to say thanks for being such a great exercise teacher. I never use to exercise before I joined the gym, and your classes are the reason why I now do. You have such a great enthusiasm and lots of energy that revs me up even when I don't feel like being there. I'm even disappointed when I miss a class. I use to be sad frequently and your classes have changed my life. I enjoy looking in the mirror at the body shape I've gained. Thanks again for all of your enthusiasm, intense energy, for making workout out fun, and for getting me to like exercise.

Deepa Negi

Before coming here, I had tried many things to lose weight, but failed! After joining Poonam Pant Dance & Fitness Center I started losing weight in the first month only. And now I am more confident about my body & physique and can wear anything I want without any hesitation.All thanks to Mam

Geetika Bisht

Most difficult thing with fitness class is continuity...I had joined 2 or 3 gym before but it never lasted long..But there is something very different about your studio...It provide health as well as motivation for leading healthy life...Studio friendly environment make 1 hour exercise fun ..Mam you are well balance of teacher cum friend...And I am happy that I get fitness and discipline too in your guidance mam..Thank u so much mam ..For this version of me...

Niju Srivastava

This was the first time i joined a dance academy .. and joining this dance & fitness centre was probably one of the best decisions of my life.. i really love the learning environment over there. Instead of competition , their is collaboration of learning art. ❤

Nidhi Singh