The class focuses on every individual and mam make sure to correct and guide if the exercise or asanas are being performed incorrectly explaining the effect of each pose

Thank you Poonam di for always being there for me. For helping me out in every situation, for listening my problems and give me some solutions to fight back them.

I enjoy looking in the mirror at the body shape I have gained. Thanks again for all of your enthusiasm, intense energy, for making workout out fun, and for getting me to like exercise.

Your advice has helped me to make it beyond what I imagined myself capable of achieving. I want to let you know how much I appreciate your investment in our lives.

you are well balance of teacher cum friend...And I am happy that I get fitness and discipline too in your guidance mam..Thank u so much mam for this version of me.